You’re thinking about starting your journey toward becoming a mother. You’re mentally ready to welcome a little baby and you’re excited to get pregnant soon. Now it’s time to get your body as healthy as possible. Trying to conceive is one major game — you never can foresee whether this is the month that pregnancy test will turn positive. Fortunately, there are a couple of things you can do to help your chances of getting pregnant every month. For example, you can follow your cycle, take pre-birth nutrients, practice good eating habits and even, only just in case, take a sign or two from a couple of old spouses’ stories. Be that as it may, here and there what you don’t do is similarly as significant. This is what to stay away from while you’re attempting to get pregnant.
1. Smoking :
Smoking can reduce fertility in both men and women, as well as increase the risk of miscarriage and other pregnancy complications. It can cause a woman’s ovaries to age prematurely and reduce the number of eggs she has available. Smoking can also affect male fertility by reducing sperm count and motility, as well as damaging the DNA in sperm. This can make it more difficult for a man to fertilize an egg. If you are trying to conceive, it is recommended that you quit smoking. If you do want to make a baby, kicking the habit is a must.
2. Alcohol :
Drinking alcohol during pregnancy can harm the developing baby, and there is no known safe level of alcohol consumption during pregnancy. Alcohol can disrupt the hormonal balance in a woman’s body and interfere with ovulation, making it more difficult to conceive. Alcohol consumption can interfere with the effectiveness of fertility treatments such as IVF.
If you are trying to conceive, it is recommended that you limit your alcohol intake or avoid it altogether.
3. Caffeine :
High levels of caffeine consumption can reduce fertility and increase the risk of miscarriage. If you are trying to conceive, it is recommended that you limit your caffeine intake to 200mg per day, which is roughly equivalent to one 12-ounce cup of coffee. Some studies have suggested that high levels of caffeine consumption may delay the time it takes to conceive If you are trying to conceive limit your caffeine intake and also tell your man to limit their caffeine intake to improve fertility.
However, it is important to note that the impact of caffeine on fertility may vary from person to person, and some individuals may be more sensitive to its effects than others.
4. Certain Medications :
Some medications can reduce fertility or harm a developing fetus. However, they aren’t generally dangerous for a child. Stopping some of them could be risky for both of you. Never stop any medicines without conversing with your primary care physician.
This is particularly significant assuming you’re being treated for conditions like seizures, melancholy, or hypertension. For instance, suppose you stop seizure medication and have one while you’re pregnant, you could keep the child from oxygen. If you are trying to conceive, it is important to talk to your doctor about any medications you are taking and whether they are safe to continue during pregnancy.
5. Stress :
High levels of stress can disrupt ovulation and reduce fertility. Recent research suggests the higher the perceived stress, the harder the time women had conceiving. Feeling stressed, particularly for a prolonged period of time, can bring along hormonal shifts that can impact ovulation and fertility. If you are trying to conceive, it is important to take steps to manage your stress levels, such as practicing relaxation techniques, getting enough sleep, and exercising regularly.
6. Overdoing Exercise :
Being a habitually lazy person is surely not good but avoid doing excess exercise when you are trying to conceive. In any case, on the off chance that you’re considering getting pregnant, this isn’t an ideal opportunity to prepare for a marathon. Lively activity could welcome on chemical changes that make it difficult for your ovaries to make or release eggs. Serious running, high impact exercise, swimming, or trekking makes it harder to get pregnant regardless of whether you’re at a solid weight. However, in the event that you’re overweight, exercise can assist you with shedding pounds and work on your chances for pregnancy.
7. Unhealthy Diet :
A poor diet can reduce fertility in both men and women. A diet high in processed foods, sugar, and unhealthy fats can lead to hormonal imbalances in both men and women, which can affect fertility. A poor diet can also contribute to weight issues, such as obesity or being underweight, which can affect fertility. Obesity can lead to insulin resistance and hormonal imbalances, while being underweight can disrupt ovulation and reduce fertility. A diet lacking in essential nutrients, such as folic acid, iron, and vitamin D, can affect chances of getting pregnant. These nutrients are important for healthy egg and sperm development, and a deficiency can reduce fertility. It is important to eat a healthy and balanced diet that includes plenty of fruits, vegetables, whole grains, and lean protein.
8. Sexually Transmitted Infections :
Sexually transmitted infections (STIs) can cause infertility or harm a developing fetus. STIs can also cause damage to the reproductive organs, such as the uterus, ovaries, and testes. Some STIs, such as chlamydia and gonorrhea, can lead to pelvic inflammatory disease (PID), which can cause scarring and blockages in the fallopian tubes. This can prevent eggs from reaching the uterus and reduce fertility. If you are trying to conceive, it is important to protect yourself against STIs by using condoms and getting tested regularly.