women, look after yourself, take care of yourself! Here are 10 healthy habits for women healthy lifestyle, every woman should follow!
How is your life going? Are you living a healthy lifestyle? In our day to days busy life we forgot to give time for healthy activities. Busy in building a career for yourself, and having an active social life takes a lot of time and energy, but don’t forget, you are the most important asset that you have! And if you don’t look after yourself, no one else will! Whether you start to adopt a few at a time, or vow to make them all a part of your life right now, here are 10 healthy habits every woman should have. You don’t have to implement all 10 healthy lifestyle habits at the same time, you can pick one or two to start with. let’s do it!
1. Wake up early in morning (healthy lifestyle)
Waking up early is one of the most important habit for a healthy lifestyle. How you start your day sets the tone for the rest of the day. Meaning if you start your day stressed running behind the time, the rest of the day is likely to be the same. A morning routine can help you to a more peaceful start to the day and it also gives you back a sense of control. Your early morning hours tends to the most productive hours of the day. It will also help you to balance your mental health. Early morning time is quality time for yourself.
2. Hydration (healthy lifestyle)
Drinking a glass of water the first thing in the morning to initiate the hydration process is a great habit to start your day. 60% of the human body is water. Yep, that’s a lot to keep up on! Drinking water keeps your brain and body active, helps the digestive system, keeps us energized, regulates the body temperature, hydrates the skin, helps to detox, etc apart from this, water carries lots of important nutrients!
Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work properly. While plain water is best for staying hydrated, other drinks and foods can help, too. Fruit and vegetable juices, milk, and herbal teas add to the amount of water you get each day.
Studies have proven that regular meditation can reduce stress. Meditating for at least ten minutes each day can make you feel more relaxed. It is known to lower the levels of cholesterol in the body. You can engage in mindful meditation or mantra meditation to shift your focus from distracting thoughts. For someone who is suffering from drug, alcohol and substance addiction. Meditation will be more beneficial for them as it alters brain receptors that reduce craving for such substance. Meditation also helps to lower the blood pressure.
4. Do exercise daily
Exercise strengthens the body, boosts the energy, it helps to sleep better and most importantly, movement releases a lot of energy and happiness!
Move your body daily and let the magic happen.
Pick an exercise that you enjoy doing. Don’t worry about how many calories you will burn in an hour. The more you enjoy what you do, the more likely you are to actually do it!
Set the time for your workout session in your diary. Don’t shuffle the time around during the week. Keep the same day and time every week so that over time, this will becomes a new habit of yours!
5. Eat healthy food
Healthy food most important for healthy lifestyle. There is a simple rule that what and how you eat is directly proportional to your health. The habit of eating healthy food will help you to maintain good and disease-free health. Your regular diet should include different fruits, green leafy vegetables, sprouts, pulses, meat, poultry food, and seafood. Your diet should be high in protein, fibers, vitamins, minerals, and low in carbohydrates and calories. Also, how you eat or chew your food is also an important part. You have to chew your food 20-30 times to make it digestible. You must’ve eat your food on time.
6. Maintain hygiene
Personal hygiene is also one of the most important part of good health. Small habits like brushing your teeth or taking bath regularly can not only maintain your good health but also improve your social life. Wash your face twice a day. Always wear clean clothes. Remember, good hygiene tends to good health!!
7. Health checkup
Health check-ups are designed not only to detect medical issues, but also to identify risk factors and illnesses before they start to cause problems. Aim of health check-ups is to not only help the person to prevent illnesses and its complications but also to make changes in the lifestyle for long-term healthy life. Regular health checks keep potential health issues at bay and nip any developing problems in the bud. In some cases, they can even save lives since problems such as breast cancer can be treated in the early stages, and preventive measures can be take
8. Reduce screen time
Too much screen time not only produces its own negative effects like eye strain and headaches, but it also steals time from more healthful pursuits like forging real-world connections and exercise. Reducing screen time frees up more time to connect with family and friends. Feeling connections with others can help ward off symptoms of stress, depression and anxiety. We often miss out on the fun and beauty that is happening all around us because of using social media a lot.
9. Be Active all the day
Do some activities that make you really happy. Give time for yourself. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.
10. Take your beauty sleep
When you sleep, your skin gets a chance to restore and improve itself back to a healthier state. When we enter deep sleep, our body enters recovery mode and produces growth hormones. These growth hormones create new cells that help heal our skin from any damage done during the day.